Coffee to wake
Instagram to connect
Porn to cum
Alcohol to relax
Weed to create
Coke to play
MDMA to love
News to inform
Sugar to distract
Mushrooms to pray
Valium to calm
Melatonin to sleep
Life to avoid
This poem is from the book A Requiem For What Could Have Been: Poetry For The Broken
Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.
His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.
