There is a real risk that we will come across a line of reasoning or a thought process that makes us question our own existence, makes us doubt the point of living, or otherwise traps us into a downward spiral of mental affliction as we ruminate over the consequences of our newfound knowledge – a ‘Philosophical Trap’.
Read More“As you live by your values, your sense of identity, integrity, control and inner-directedness will infuse you with both exhilaration and peace. You will define yourself from within, rather than by other people’s opinions or by comparison to others.” – Stephen Covey
Think of the last time that you accomplished a goal. How long did your happiness last for? How long did it take before you came down from the high, and began focusing on the next challenge? I’m going to guess that it wasn’t long.
Read MoreIt is time to take stock of what screen time is actually costing you, not just in terms of time, but also sanity.
Advertisements work. Social conditioning (judging yourself against your perceptions of others) impacts your mental health. The 24/7 news cycle is depressing.
Imagine if somebody came up behind you and dumped a bucket of iced water onto your head. No warning. One second you are warm and dry and the next you are freezing and wet.
What are the chances that you would still be thinking the same thoughts?
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
