Learn To Lucid Dream: 101
In this course you will learn how to lucid dream - that is the ability to recognise that you are dreaming, and then gain control of the dream.
Once lucid, you can freely explore your subconscious mind, stop nightmares in their tracks, practice for real life events and of course, engage in all kinds of wish fulfilment in a completely safe, internal environment.
This course will cover four basic strategies designed to get you lucid dreaming as quickly and proficiently as possible.
1: Raising Awareness - The act of engaging with lucid dreaming material (like this course) will itself increase your chances of becoming lucid.
2: Dream Journal - Recording your dreams increases your ability to recall your dreams, as well as increases their stability and clarity.
3: Reality Checking - By asking yourself ‘Am I Dreaming?’ you are checking reality. This will translate into the dream world and promote lucidity.
4: Induction Methods - Learn a specific night time induction method that (in some people) instantly gets them lucid.
For the class project, you will do a 7 day Dream Journal, this will get you started and hopefully help you to implement it as a daily habit to assist you in continued lucid dreaming.
Start The Course
Play the first video from the course below, and access the entire course playlist here!
Class Assignment: Dream Journal
Task Summary:
For the next seven days you are going to track your dreams.
Time Commitment:
Less than two minutes each day for seven days.
Detailed Instructions:
Each day, immediately after you wake, note down whatever you can remember about your dream. Be as specific as possible, but make sure to write something. Even if that is just ‘I dreamt’ or ‘red’ or ‘the ocean’.
Each day, upload the date and your journal here. Reply to your first post each time so that I am notified, and can make comments
Why You Should Complete This Project:
1: It helps you to instil a daily practice of dream recall. The more dreaming is on your mind, the more chances you have of becoming lucid.
2: Writing down your dreams helps them to become clearer. It is telling your brain to pay attention to remember. Thus your dream clarity and recall will improve.
3: Engaging and connecting with fellow students will help you to think more about dreaming itself and thus also boost your chances of becoming lucid.
Project Submission & Feedback
Comment on this page below or email: zac@zachary-phillips.com, with the subject ‘Video Course Project Feedback’, and share your response to the assignment and any questions about the content.
This track is taken from The Complete Video Course Collection, an ever-growing library of self-paced video courses on meditation, healing, creativity, writing, and personal development. Designed to help you build habits, release limiting beliefs, and stay aligned. You’ll get access to this and much more inside the members area.
