Destroy Anxious Thoughts With Specificity
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For all the hassle that anxiety causes us, it is actually an evolutionary must have. Of all of our potential ancestors, only the anxious survived. The ones who were concerned for their future enough to stockpile supplies for the winter, lived. The ones who took an extra wide berth to avoid that snake looking stick over there, lived. The ones who were concerned about the social cohesion of their tribe, lived.
To this day, anxiety stops us from making fools of ourselves by proposing the question, ‘what if it goes wrong?’
Working correctly, anxiety is the little voice on our shoulder that keeps us safe from harm. It is our imagination harnessed for the purposes of self-preservation.
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