The Top 4 Supplements for Your Mental Health

The Top 4 Supplements for Your Mental Health

What you eat directly impacts your metal state. Put simply, the better you eat, the better you will feel.

I spend a lot of my time researching and experimenting to find what works to best guard my mental state. I want to do everything I can to ensure that my mood is stable and that my mental health is improving over time …

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The Five Reasons Why People Won’t Believe You Are Mentally Ill

The Five Reasons Why People Won’t Believe You Are Mentally Ill

If you share your mental illness with someone, you are asking them to imagine a condition they can only read about and can’t experience.

Really you are asking them to change the lens that they view the world by. To overlay upon their reality, one of your condition. They have to put that lens over every situation that they have ever lived through, every action both minor and major, every interpersonal interaction, as well as over their hopes and plans for the future.

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Why BJJ Is The Best Martial Art For Combating Mental Illness

Why BJJ Is The Best Martial Art For Combating Mental Illness

A traumatic past left me with anxiety and depression issues as well as a significant amount of pent up rage. With no guidance of how to deal with it, I turned to punching a bag for relief. Luckily for me it started to work, and I fell in love with martial arts.

Eventually I came across BJJ and I was hooked - the social atmosphere, constant learning, physicality and the practicality in a self defence situation all combined to be one of the best treatments for my mental health issues...

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Finding the Balance Between Mania and Creativity - Words from a Mentally Ill Writer

Finding the Balance Between Mania and Creativity - Words from a Mentally Ill Writer

It is 4am as I write this, I am slightly inebriated and my brain is buzzing. I have been up all night writing and I am still going. I can’t stop.

I must keep writing. When I get on a roll I can’t help it. Something comes over me and I must get it out. It is an affliction. This has happened before and will happen again...

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Why Mental Illness Does Not Excuse Your Behaviour Towards Others

Why Mental Illness Does Not Excuse Your Behaviour Towards Others

"People often excuse a behaviour if there are extenuating circumstances.

We tend to forgive, downplay or simply ignore it, because we realise that the person doing the behaviour is going through something significant and therefore are ‘not themselves’ at the moment..."

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