When we turn the camera inwards and look at ourselves, we start to notice our little foibles, intricacies, and thinking patterns. We learn how we respond to the world and the people in it. We see how we handle stress, uncertainty, loss, and success. With this knowledge we can then predict how we will act in response to future events, and thus make appropriate choices.

When you smile, the world smiles back.
When you fight, the world fights back.

“Your mood is reflected on the faces of strangers.”

We take on the moods of those around us. Happiness, anger, and fear spread like a contagion, jumping from person to person, mutating and growing stronger. This transmission forms the core of interpersonal relationships and is the basis of our survival as a species. We look at our tribe and make quick assessments. Should we run or fight? Welcome or shun?

This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.