Putting Yourself First is Not Selfish
In a world that often glorifies selflessness and sacrifice, the idea of putting yourself first can feel uncomfortable, maybe even selfish. But the truth is, prioritizing your own wellbeing isn’t just essential for your personal growth and happiness; it’s also crucial for the health of your relationships and the impact you have on others. Putting yourself first is not selfish, it’s a non negotiable.
Try Before You Die: Advice That Stopped Me Committing Suicide
Each time that I was close to following through, one thought kept coming to mind. It was so poignant that I couldn’t shake it: before making a permanent decision, give yourself the chance to try before you die - try everything you’ve ever dreamed of - you might just find a reason to stay.
Do Antidepressants Make You Emotionless?
Despite being great at keeping me alive antidepressants are certainly not ideal. Antidepressants are one of the most commonly prescribed treatments for depression, but how effective are they, and what should you consider before taking them? Do antidepressants make you emotionless too? And what are some alternative treatments for depression?
What To Do After A Fight
A violent conflict is a serious event, you could face psychological, physical or legal consequences for your involvement - even if you didn't "start it'. You need to know what to do post conflict - what to do after a fight.
What You Need To Know To End a Fight Quickly
You need to know how to end a fight quickly: you have been pushed, punched, grabbed or charged at. Maybe a weapon is pulled. What do you do?
You will have to act fast, because the chances of an undesirable outcome for you is increasing exponentially every second.
The 100 Meter Sprint: The Best Martial Arts For Self-Defense You Will Ever Learn
I often joke with my students that ‘the best martial arts for self-defense is the 100-meter sprint’. But there is a lot of truth to it. If you are not being restrained, just run. Don’t think about it, just get out of there, fast ...
Preventing Conflict Is The Best Form Of Self-Defense
If you want to stay safe it really is simple, do not put yourself in danger in the first place. Obvious I know, but many martial arts instructors fail to emphasize this point. Preventing conflict is the best form of self-defense and is the best thing you can do to keep yourself safe.
Lessons Learned from Twenty Years of Adults Martial Arts Classes
Adults martial arts classes have been a lifesaver for me in many ways over the years. They have taught me discipline, resilience, and a way to navigate the chaos of conflict, both physical and mental.