Meditate podcast, mindfulness, insight, & self-healing with Zachary Phillips, sunset

Mindfulness, insight, & self-healing guided sessions & talks. Explore hundreds more inside The Art Of Self-Connection community.

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Guided Meditation, Intuitive Guidance Zachary Phillips Guided Meditation, Intuitive Guidance Zachary Phillips

Intuitive Guidance For Deep Healing - Guided Meditation

This deep guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.

You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.

This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.

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A Gentle Return To Self - Guided Meditation

This guided meditation weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

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Wisdom Talk, Intuitive Guidance Zachary Phillips Wisdom Talk, Intuitive Guidance Zachary Phillips

What Would Your Highest Self Do? - Wisdom Talk

How do you know the difference between fear and intuition? Between your highest self and your anxiety?

In this session I discuss the process by which I determine if my decisions are in alignment with my highest self, or if they are actually the voice of my shadow or a part of myself that is speaking from a place of restriction.

If you struggle to trust your inner voice, this session will guide you.

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Release Bodily Tension - Guided Meditation

Recorded live at the Langwarrin flora and fauna reserve, this meditation will guide you towards integration of the mind, body and soul.

Inviting your to identify parts of the body that are holding tension and inviting them to be heard, felt, understood, and perhaps released.

Take a seat, close down the eyes if you wish, get comfortable, and click play below to begin!

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