Micro-Meditation For Instant Calm
This session introduces the "Double-Inhale Sigh" micro-meditation.
To practice, take a slow deep breath in through the nose. When you reach the top, take another small 'sip' of air and hold for five seconds.
Slowly release with a physiological sigh (the 'ahhhhhh' sound). Then at the bottom of the breath, simply wait until your body is ready to breathe in, and begin again.
Repeat this process three times for instant calm.
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.
Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.
