Heal Trauma With Intuitive Guidance
This Intuitive Guidance combines somatic healing, meditation, visualization, and psychotherapy to help you reintegrate lost parts, release trauma, and reconnect with your full self.
By slowing down the body, grounding in the self, then scanning the body for parts and feeling deeply, you connect, allowing them to express, release, and eventually reintegrate.
We hold that the body keeps the score, with trauma sometimes leaving us stuck in fight, flight, freeze, fawn, or fantasy. We also hold that emotions are messages, and that through an attitude of compassionate curiosity and calm confidence, we can heal.
This is deep and transformative work. It may be challenging, but for fellow survivors, it can be necessary. So go gently, but keep going!
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app.
Book a session:
This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.
