Guided Meditations
Free guided mindfulness, insight, and self-healing tracks.
Find 100’s more tracks, courses, and join me for free daily live sessions on Insight Timer.
Want to go deeper?
Grab a copy of my book, Mindfulness, A Guidebook For The Present Moment.
Calming Affirmations To Feel Safe In Your Body
Listen to these Calming Affirmations for 21 days to help reshape subconscious beliefs around fear, grow a sense of safety within your body, calm your nervous system, and reconnect with the present moment.
10 Sighing Breaths
This short guided meditation begins with a brief check-in, followed by 10 slow, deep, sighing breaths into the belly. This simple breathing practice helps calm the nervous system, release physical tension, and bring your attention back to the present moment. Use it whenever you feel stressed, overwhelmed, anxious, or need a reset.