Listen to these Calming Affirmations for 21 days to help reshape subconscious beliefs around fear, grow a sense of safety within your body, calm your nervous system, and reconnect with the present moment.
To get the most out of these affirmations, as you listen, try to feel each statement as your reality, visualizing it as your truth. Not something you are moving towards, but something that is already a part of who you are.
Listen next:
Explore more guided meditations (also available via iTunes, Spotify, & Amazon).
You can find 100’s more tracks, talks, and full courses on the Insight Timer app.
Want To Go Deeper?
Grab a copy of my book, Mindfulness, A Guidebook For The Present Moment.
