MEDITATIONS
Free access to my foundational healing practices.
Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.
Click an image below to listen (download or stream), or via iTunes, Spotify, & Amazon.
I have released 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community, as well as guided sessions on YouTube.
I also offer these practices as guided sessions in my 1:1 work.
Intuitive Guidance
This guided session leads you through the full Intuitive Guidance process. It combines breathwork, somatic awareness, energetic healing, and symbolic inner exploration.
You will connect with the parts of you holding pain, numbness, or unprocessed emotion, and gently offer them space to express and release.
This is a powerful and intense practice, ideal for those seeking deep healing, self-trust, and a return to inner safety and belonging.
Intuitive Guidance 5-Day Course
Release old wounds, reintegrate lost parts, and reconnect with your true self.
Welcome to Intuitive Guidance for Self Healing, a transformative course that invites you to release old wounds, reintegrate lost parts, and reconnect with your true self.
Intuitive Guidance holds to the premise that the body keeps the score. Simply put, what we don't or can't process manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention to the body, connecting to it, and allowing it to express, it will begin to release…