This session introduces the "Double-Inhale Sigh" micro-meditation.

To practice, take a slow deep breath in through the nose. When you reach the top, take another small 'sip' of air and hold for five seconds.

Slowly release with a physiological sigh (the 'ahhhhhh' sound). Then at the bottom of the breath, simply wait until your body is ready to breathe in, and begin again.

Repeat this process three times for instant calm.