Guided Meditations
Free guided mindfulness, insight, and self-healing tracks.
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Calming Affirmations To Feel Safe In Your Body
Listen to these Calming Affirmations for 21 days to help reshape subconscious beliefs around fear, grow a sense of safety within your body, calm your nervous system, and reconnect with the present moment.
Forgiveness Meditation
In this session we practice 'Forgiveness.'
We begin by slowing down the breath, releasing the muscles, calming the body and connecting to the heart.
From there we practice forgiveness in three directions, feeling in our bodies where we are holding onto tensions.
1: Asking forgiveness from those you have harmed.
2: Forgiving yourself for the ways you have caused harm or fallen short.
3: Offering forgiveness to those who have harmed you.
"I forgive, and ask for forgiveness"
"I let it go, and just feel"
We finish by returning and grounding in the present moment.