This session will help kids regulate, play it for your little one when they are overwhelmed, stressed, or having a melt-down. It begins with slow calm breathing, followed by a progressive muscle relaxation, a check in for their needs, a 5,4,3,2,1 grounding. It ends with some positive self talk and affirmations.

This track will guide you to sleep.

It features a calm, reassuring voice, peaceful background music, the slowing down of the breath, relaxation of the body, and gentle encouragement to put it all down, let it all go, and allow sleep to come.

This track helps your child calm down and regulate. With gentle background music, it starts with slow, steady breathing, then guides them to notice what they’re feeling in their body. It finishes with a simple squeeze-and-release muscle exercise to soften tension.

Your child will feel more settled, and they’ll learn practical tools they can use anytime, during the track and after it ends.