MEDITATIONS
Guided mindfulness, insight, and self-healing tracks, listen in browser or download.
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Gratitude Breathing For Immediate Relief
This session introduces the practice of 'Gratitude Breathing' - a simple way to respond to overwhelm, stress, and triggers.
“I Am Here, Now” (Stop Being Triggered)
The present moment is the best antidote to intense feelings. If you are struggling with anxiety, panic, depression, or overwhelm, focus on the moment. Right now, you are okay. Right now, you are safe. In this moment, you can find peace.
Mindfulness Meditations
Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.
Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emotions, and sensations.
Daily mindfulness meditation has been shown to reduce anxiety, improve performance, reduce addiction, and lead to all kinds of health benefits.