“I Am Here, Now” (Stop Being Triggered)

Guided MeditationIntuitive Guidance
Written By Zachary Phillips
 

Description:

The present moment is the best antidote to intense feelings. If you are struggling with anxiety, panic, depression, or overwhelm, focus on the moment. Right now, you are okay. Right now, you are safe. In this moment, you can find peace.

Goal:

Mindful connection to the present moment.

Summary:

  1. Slow down the breath and bring your hand to your heart. Feel the warmth.

  2. Say the words (internally or out loud) "I am here, now".

  3. Focus on what you can hear. These are the sounds of the present moment.

  4. Focus on what you can see. These are the sights of the present moment.

  5. Focus on what you can feel. These are the feelings of the present moment.

  6. Focus on the sensations of the breath at the nose. These are the breaths of the present moment.

  7. Drop it all and just be in the moment. Say the words (internally or out loud) "I am here, now".

Progression:

  • Add to the words “I am here, now” the words “and right now I am safe”.

Listen next:

Explore more foundational healing practices (or via  iTunes, Spotify, & Amazon). You can also find 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

Book a session:

This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions.

 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
Next

Meltdown to Calm, Help Your Child Regulate