MEDITATIONS

Guided mindfulness, insight, and self-healing tracks, listen in browser or download.
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Zachary Phillips 7/3/26 Zachary Phillips 7/3/26

Kids Introspection Meditation

What am I feeling? This simple question can tell us so much about what we are experiencing and what we need. This meditation helps kids to develop introspective skills by guiding them through a process of self inquiry, prompting them to explore and express their inner world. With practice they will learn the language of their body and mind and grow the confidence to share it with you. Reducing meltdowns and overwhelm.

Zachary Phillips 6/28/26 Zachary Phillips 6/28/26

Gratitude Breathing For Immediate Relief

This session introduces the practice of 'Gratitude Breathing' - a simple way to respond to overwhelm, stress, and triggers.

Zachary Phillips 4/11/26 Zachary Phillips 4/11/26

“I Am Here, Now” (Stop Being Triggered)

The present moment is the best antidote to intense feelings. If you are struggling with anxiety, panic, depression, or overwhelm, focus on the moment. Right now, you are okay. Right now, you are safe. In this moment, you can find peace.