MEDITATIONS
Mindfulness, insight, and self-healing.
Listen below, or via iTunes, Spotify, & Amazon. Find 100’s more tracks and courses on the Insight Timer app, in The Art Of Self-Connection Skool community, and on YouTube.
Want to go deeper? Book a 1:1 guided session.
Gratitude Breathing For Immediate Relief
This session introduces the practice of 'Gratitude Breathing' - a simple way to respond to overwhelm, stress, and triggers.
“I Am Here, Now” (Stop Being Triggered)
The present moment is the best antidote to intense feelings. If you are struggling with anxiety, panic, depression, or overwhelm, focus on the moment. Right now, you are okay. Right now, you are safe. In this moment, you can find peace.
Mindfulness Meditations
Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.
Mindfulness both focuses the mind and increases our chances of catching ourselves when distracted by thoughts, emotions, and sensations.
Daily mindfulness meditation has been shown to reduce anxiety, improve performance, reduce addiction, and lead to all kinds of health benefits.
Panic Attack & Trigger Relief
Find calm and grounding.
This is a “break glass in case of emergency” guided session for panic attacks, overwhelm, triggers, and dysregulation.
We’ll slow and deepen the breath, anchor into the present with 5-4-3-2-1 grounding, and steady the mind with simple affirmations and calming music. Along the way, you’ll hear gentle mind-body education to help you understand what’s happening in real time.
Use this session to reduce the intensity, duration, and impact of distressing physical and mental sensations, and to come back to a felt sense of inner and outer safety.