MEDITATIONS
Mindfulness, insight, and self-healing.
Listen below, or via iTunes, Spotify, & Amazon. Find 100’s more tracks and courses on the Insight Timer app, in The Art Of Self-Connection Skool community, and on YouTube.
Want to go deeper? Book a 1:1 guided session.
Fall Asleep
This track will guide you to sleep.
It features a calm, reassuring voice, peaceful background music, the slowing down of the breath, relaxation of the body, and gentle encouragement to put it all down, let it all go, and allow sleep to come.