109: Trapped By The Symptoms Of BPD

Moving On From TraumaGet Your Sh!t TogetherBPD

Oct 25

Topic:
Black and white thinking, splitting and looking for the worst in people/events are hallmarks of BPD symptoms.

Personally I find this very trapping. I know I am doing it, and don’t want to cause loved ones duress, so I stay silent (thus remaining trapped). It can feel like their is no way out.

In this episode I discuss this trap in detail as well as discuss how I am working through it.

Links Mentioned:
Words on a Page: Killing my Inner Demons Through Poetry (Book)
Mindfulness Meditation Mega-Course (Skillshare)

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

Trappedmeditation megacourseborderline personality dissordersplittingblack and white thinkingduressstaying silen

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

109: Trapped By The Symptoms Of BPD

110: There Is No Correct Way To Be A Human

108: Why If I Get 'Triggered' It's On Me