108: Why If I Get 'Triggered' It's On Me

Topic: Childhood neglect and past trauma leaves a mark. Overtime, these can resurface in the form of ‘triggers’ - internal emotional reactions to environmental stimulus.

In this episode, I share my unique viewpoint on being triggered: Namely that is is on me to manage my triggers, and it is not the fault of the person triggering me (unless they are doing it intentionally of course).

Book Chapter: ‘Play It Again Daddy’ (00:14:15) ch: 5 of Under The Influence, Reclaiming My Childhood

Links Mentioned: The Hardest Truth Of Childhood Trauma - Blog Post
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