108: Why If I Get 'Triggered' It's On Me

Oct 22

Topic: Childhood neglect and past trauma leaves a mark. Overtime, these can resurface in the form of ‘triggers’ - internal emotional reactions to environmental stimulus.

In this episode, I share my unique viewpoint on being triggered: Namely that is is on me to manage my triggers, and it is not the fault of the person triggering me (unless they are doing it intentionally of course).

Book Chapter: ‘Play It Again Daddy’ (00:14:15) ch: 5 of Under The Influence, Reclaiming My Childhood

Links Mentioned: The Hardest Truth Of Childhood Trauma - Blog Post

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Triggeredunder the influencePlay it again daddyThe hardest truth of childhood trauma

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

108: Why If I Get 'Triggered' It's On Me

109: Trapped By The Symptoms Of BPD

107: How To Be Successful At What Ever You Do