114: The Problem Of Over Abundance (Why I am Embracing Silence)

Get Your Sh!t TogetherDefeat Depression
Written By Zachary Phillips
 
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Never before have humans had the ability to completely kill boredom.

At the click of a button we can communicate, watch, read, listen and play. Sounds great, but what is that lack of silence, that lack of ‘sitting with yourself’ doing to our mental states?

In this episode I dissect the overabundance of information that modern society presents to us.

Book Chapter: ‘Find Your Ideal Diet’ (00:22:51) ch: 2.5 of How To Get Your Sh!t Together

Links Mentioned:
St Johns Wort - Herbal Medication
Skill Share Video Courses - Two Months Free Access

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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115: The Worst Thing Possible is Guaranteed To Happen - So Lets Stop Worrying About It
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113: Taking A Walk Through Struggle Town