115: The Worst Thing Possible is Guaranteed To Happen - So Lets Stop Worrying About It

Nov 29

The worst of my fears are guaranteed to happen. At some stage, all of my friends and family will die, and so will I.

Nothing else is certain. Yet when I review my topics of rumination, I spend comparatively little time here. This revelation was exceptionally freeing, I now know that I am free to follow my dreams - why? Because the worst will happen any way.

In this episode I explore this concept in depth.

Book Chapter: ‘Trippin (poem)’ (00:12:20) from Words On A Page - Killing My Inner Demons Through Poetry

Links Mentioned:
St Johns Wort - Herbal Medication

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deathlossmedicationst johns wortworryruminationrevelation

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

115: The Worst Thing Possible is Guaranteed To Happen - So Lets Stop Worrying About It

116: Why You Need To Create A Crisis Plan Today

114: The Problem Of Over Abundance (Why I am Embracing Silence)