115: The Worst Thing Possible is Guaranteed To Happen - So Lets Stop Worrying About It

Get Your Sh!t TogetherOvercome Anxiety
Written By Zachary Phillips
 
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The worst of my fears are guaranteed to happen. At some stage, all of my friends and family will die, and so will I.

Nothing else is certain. Yet when I review my topics of rumination, I spend comparatively little time here. This revelation was exceptionally freeing, I now know that I am free to follow my dreams - why? Because the worst will happen any way.

In this episode I explore this concept in depth.

Book Chapter: ‘Trippin (poem)’ (00:12:20) from Words On A Page - Killing My Inner Demons Through Poetry

Links Mentioned:
St Johns Wort - Herbal Medication

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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116: Why You Need To Create A Crisis Plan Today
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114: The Problem Of Over Abundance (Why I am Embracing Silence)