123: What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities

Under The Influence
Written By Zachary Phillips
 
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Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.

Ask yourself ‘will this action help me in both the short and long term?’

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Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My Childhood
Review: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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122: Fitting In Following Trauma & Neglect