123: What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities

Feb 22

Self care is not simply ‘feeling good in the moment’ - It is about real and long term growth. It is about establishing discipline, getting therapy, reaching out for help, diet, exercise and meditation.

Ask yourself ‘will this action help me in both the short and long term?’

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Chapter: (00:11:02) - ‘Blackness’ from Under The Influence: Reclaiming My Childhood
Review: (00:24:24) - Mindfulness In Plan English - Listen for free via audibletrial.com/zac

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

123: What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities

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