122: Fitting In Following Trauma & Neglect

Under The Influence
Written By Zachary Phillips
 
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I always felt out of place growing up, both socially as well as internally - I would feel the need to ‘act to fit in’. The problem was that this act wasn’t me, and it wasn’t sustainable.

Clearly I did not have a secure attachment. The fear and neglect I faced growing up has ramifications to this day.

In this episode I explore these impacts - both on myself as well as on how I parent.

Book Chapter: ‘Fitting In’ (00:11:26) from Under The Influence: Reclaiming My Childhood

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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123: What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities
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121: The Lessons I Learnt As The Son Of A Drug Fiend