93: Meditation - The Lead Domino For Good Mental Health

93: Meditation - The Lead Domino For Good Mental Health

If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation.

It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts.

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44: Guard Your Mental State At All Costs

44: Guard Your Mental State At All Costs

It is vital to first notice the warning signs of a mental illness coming on and then take action to best guard your mental state.

In this episode share the ups and downs of this week - talking about how I manage my mental state, both in the short and long term.

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34: The Importance Of Self Care (short thought)

34: The Importance Of Self Care (short thought)

The importance of self care cannot be understated. There is no point in working yourself so hard that you have a break down. In this episode, Zachary shares his recent experience of overworking himself to the point of break down, as well as the lessons that he has learnt from the experience.

QOTD: How do you practice self care?

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