126: Maintaining Mental Health During The Coronavirus

The Coronavirus is causing a disruption to normal life.

For me this has meant stopping social gatherings, reducing my training, delaying profession development, and most significantly, the postponement of my therapy sessions.

Maintaining mental health is vital at all times, but particularly now.

In this episode, I discuss the impact of the Coronvirus, and what I am doing about it.
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Links Mentioned:
Ozzy Man Hand Wash
Flatten The Curve
Meditation For Managing Fear Video

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