126: Maintaining Mental Health During The Coronavirus

Mar 17

The Coronavirus is causing a disruption to normal life.

For me this has meant stopping social gatherings, reducing my training, delaying profession development, and most significantly, the postponement of my therapy sessions.

Maintaining mental health is vital at all times, but particularly now.

In this episode, I discuss the impact of the Coronvirus, and what I am doing about it.
-
Links Mentioned:
Ozzy Man Hand Wash
Flatten The Curve
Meditation For Managing Fear Video

Support This Podcast: patreon.com/zacpphillips

Corona Virusmental healthroutinekeep goingtherapy

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

126: Maintaining Mental Health During The Coronavirus

126: Fear - The Real Danger Of The Coronavirus

125: Meditation For Managing Fear, Panic & Pandemic