Podcast
Short talks on meaning, mental health, and what it actually takes to live a more examined life. Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to go deeper? Book a 1:1 session.
Take The Damn Pill | Ep 224
Medication saved my life.
It ‘worked’ but the implementation, support, and planning was laughably incompetent. The side effects were crippling and I didn’t have an exit plan, nor a holistic approach to wellness…
149: Writing Therapy - Just Words On A Page, Or Something More?
The page listens. It doesn’t judge. It can be discarded.
Alongside meditation, exercise and self-care, writing therapy is a central part of my mental health management.
In this episode I break down my process, and teach you how to do it yourself.
126: Maintaining Mental Health During The Coronavirus
The Coronavirus is causing a disruption to normal life.
For me this has meant stopping social gatherings, reducing my training, delaying profession development, and most significantly, the postponement of my therapy sessions.
Maintaining mental health is vital at all times, but particularly now.
In this episode, I discuss the impact of the Coronvirus, and what I am doing about it.