127: Adapting To New Realities: Social Distancing, Financial Strain & Mental Health

Get Your Sh!t Together
Written By Zachary Phillips
 
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State wide lock-downs are in place, effectively shutting down normal life as we know it. This presents obvious challenges, both financial, social and mental.

Adapting to these changes will take time, but it is possible.

In this episode I discuss my reaction to the Corona-virus situation, the need for continuing self care, as well as the potential state of the world moving forward. I also touch on how to talk about this crisis with children (and the importance that we take the time to do so).

Links Mentioned:
Mistborn (trilogy) - Brandon Sanderson
How To Meditate (Blog Post)
Skill Share Meditation Courses
Waking Up App - Sam Harris

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence
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126: Fear - The Real Danger Of The Coronavirus