128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence

Get Your Sh!t Together
Written By Zachary Phillips
 
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There is a new normal coming, one of restrictions & social isolation - this is an unavoidable reality. But what can we do to stay mentally healthy?

In this episode I discuss the importance of accepting reality, establishing a morning routine and planning your day. I also highlight the increased need for effective self care and a shift towards focusing only on your circle of influence.

Links Mentioned:
Create A Killer Morning Routing - Skillshare Course

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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129: The Fallacy Of Success - Why We Underestimate The Struggle
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127: Adapting To New Realities: Social Distancing, Financial Strain & Mental Health