152: The (Un) Happy Family - Breaking The Cycle Of Trauma & Abuse

Reality Check Podcast
Written By Zachary Phillips
 
IMG_0275.JPG

Trauma, neglect and abuse leave lasting scars upon individuals and families. It is generational - what happens to the child is often repeated when they become the adult.

The cycle can be broken of course, but with out therapy and a lot of work it likely wont.

*Extreme trigger warning on this episode

Links Mentioned:
The (Un)Happy Family - Poem

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
Previous

153: Empires Fall By The Blood Of Friends
Next

151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks