151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks

BlogReality Check Podcast
Written By Zachary Phillips
 
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Coffee is a drug, but unlike prescription medication it’s not given any respect. This despite the fact that we consume it to alter our mental states.

I practice ‘strategic caffeination’ - specifically choosing when to use it, and abstaining at other times - just as I would with all drugs.

Coffee is a useful tool, but over use reduces its effectiveness and causes anxiety.

Links Mentioned:
Strategic Caffeination - Blog
Destroy Bad Habits - Skillshare Video Course

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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150: Atelophobia - The Fear Of Imperfection