151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks

Jul 17

Coffee is a drug, but unlike prescription medication it’s not given any respect. This despite the fact that we consume it to alter our mental states.

I practice ‘strategic caffeination’ - specifically choosing when to use it, and abstaining at other times - just as I would with all drugs.

Coffee is a useful tool, but over use reduces its effectiveness and causes anxiety.

Links Mentioned:
Strategic Caffeination - Blog
Destroy Bad Habits - Skillshare Video Course

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

coffeecaffeniationabstinenceself improvementdrugs

Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks

152: The (Un) Happy Family - Breaking The Cycle Of Trauma & Abuse

150: Atelophobia - The Fear Of Imperfection