151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks

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Coffee is a drug, but unlike prescription medication it’s not given any respect. This despite the fact that we consume it to alter our mental states.

I practice ‘strategic caffeination’ - specifically choosing when to use it, and abstaining at other times - just as I would with all drugs.

Coffee is a useful tool, but over use reduces its effectiveness and causes anxiety.

Links Mentioned:
Strategic Caffeination - Blog
Destroy Bad Habits - Skillshare Video Course

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