157: What Is Mindfulness Meditation - Introduction, FAQ & Beginning Your Practice

Reality Check Podcastinsight timer
Written By Zachary Phillips
 
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Mindfulness Meditation is the act of purposefully paying non-judgmental attention to the present moment.

To begin meditation, focus on the sensations of your breath. When you notice that you are distracted, gently return your focus back to the breath. Sounds simple enough, however, the beginning meditator quickly runs up against a plethora of questions, concerns and insights.

This talk aims to inform and empower all who wish to start a successful mindful meditation practice.

You can listen to more of my guided meditaitons for free on the Insight Timer app here: insig.ht/zacpphillips

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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155: The Self-Care Sunday Challenge