175: New Baby, New Book, New Webcomic - A Much Needed Update!

Reality Check Podcast
Written By Zachary Phillips
 
175: New Baby, New Book, New Webcomic - A Much Needed Update!
Zachary Phillips

Update and introduction to my new baby, new book and new webcomic!

Mindfulness: A Guidebook to the Present Moment - ‘Meditation made easy’ - out now as a paperback, ebook & audio book.

www.zachary-phillips.com/books-1/mindfulness-a-guidebook-to-the-present-moment

Depresso Espresso - A comic about an introverted coffee cup’s attempt to understand the world.

www.depressoespressocomics.com/

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com
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176: Why You Should Be Meditating Daily
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174: You Are Not The Exception To The Rule - Managing the Mental Health Expectations of Friends