175: New Baby, New Book, New Webcomic - A Much Needed Update!

Reality Check Podcast
Written By Zachary Phillips
 

Update and introduction to my new baby, new book and new webcomic!

Mindfulness: A Guidebook to the Present Moment - ‘Meditation made easy’ - out now as a paperback, ebook & audio book.

www.zachary-phillips.com/books-1/mindfulness-a-guidebook-to-the-present-moment

Depresso Espresso - A comic about an introverted coffee cup’s attempt to understand the world.

www.depressoespressocomics.com/

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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176: Why You Should Be Meditating Daily
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174: You Are Not The Exception To The Rule - Managing the Mental Health Expectations of Friends