#180: Reframing ‘Pain’ To ‘Tension’, What Calm Birth Taught Us About Life

Maria joins me to discuss the concept of reframing our prior conditioning to observe reality as it is, first using our recent birth experience, but then taking that concept into all areas of life.

It’s not ‘pain’ it is ‘tension’, this language change has profound impact on the outcome of birth.

We also discuss how meditation and breathing help to control the mind

Links mentioned:
The Abundance Mentality

Books:
Mindfulness, A Guidebook To The Present Moment
Daily Rituals, How Artists Work