#180: Reframing ‘Pain’ To ‘Tension’, What Calm Birth Taught Us About Life

Reality Check Podcast
Written By Zachary Phillips
 

Maria joins me to discuss the concept of reframing our prior conditioning to observe reality as it is, first using our recent birth experience, but then taking that concept into all areas of life.

It’s not ‘pain’ it is ‘tension’, this language change has profound impact on the outcome of birth.

We also discuss how meditation and breathing help to control the mind

Links mentioned:
The Abundance Mentality

Books:
Mindfulness, A Guidebook To The Present Moment
Daily Rituals, How Artists Work

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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#181 Making Better Choices In Response To Triggers & Trauma - Not Getting Drunk/High This Time
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#179: Don't Delay Your Happiness