88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)

88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)

Slow breathing relaxes the body which in turn relaxes the mind.

Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work …

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9: Using Meditation to Overcome the Trauma of Pregnancy

9: Using Meditation to Overcome the Trauma of Pregnancy

“The midwives wanted to send me home with some Panadol, giving me the instructions to return in two days when the contractions were more serious - the baby was out in six hours” - Maria Phillips.
On meditation, mindfulness and having a 'Calm Birth' ..."

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