PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to work with me? Book a 1:1 session.
Cultivate A Daily Meditation Practice | Ep 278
In this episode I share the first session of the 30 Day course ‘Cultivate A Daily Meditation Practice’.
It introduces the basic practice of mindfulness meditation as well as highlights the importance of continuing your practice ongoing; it is okay to miss a day of practice, provided you get back on board and continue the next day. In this way you will guarantee yourself success.
You can access the entire course for free inside the Art Of Self-Connection community.
Bonus!
For the month of March (2026) we are offering daily live meditation sessions, 7am AEST.
See you there.
Join the 30-Day Meditation Challenge - Starting 1st March! | Ep 277
Want to establish a daily meditation practice and learn how to build and maintain a positive habit? Join the 30-day challenge :)
Join the free Art Of Self-Connection community and click Cultivate a Daily Meditation Practice. There you’ll find 30 sessions ready to go, one for each day.
This course has been taken by 1,000+ students on Insight Timer and is rated 4.88/5. A lot of people credit it as the thing that finally helped them practice daily…
A Gentle Return To Self - Guided Meditation
In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.
You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.
#180: Reframing ‘Pain’ To ‘Tension’, What Calm Birth Taught Us About Life
Maria joins me to discuss the concept of reframing our prior conditioning to observe reality as it is, first using our recent birth experience, but then taking that concept into all areas of life.
It’s not ‘pain’ it is ‘tension’, this language change has profound impact on the outcome of birth.
We also discuss how meditation and breathing help to control the mind
166: Your Mindfulness Toolbox For Daily Living
Introducing my 10 meditation course on insight timer ‘Your Mindfulness Toolbox For Daily Living’.
In this course you will learn a collection of traditional and novel practices, techniques, concepts and strategies to attain mindfulness, and take the benefits of clarity, calm and control off the meditation mat and into every day life.