36: What I Learnt Grappling for 24 Hours Straight

Reality Check PodcastBJJ
Written By Zachary Phillips
 
36:What I Learnt Grappling for 24 Hours Straight
Zachary Phillips
Download
24 hr Grapple-a-thon

I have just completed a 24 hour Grapple-A-Thon, which is 24 hours of continuous Brazilian Jiu Jitsu (BJJ) and I want to share the lessons that I have learnt from this experience.

03:40 - General Takeaways
06:50 - BJJ Specific Takeaways
11:48 - Mindset
17:30 - Nutrition and Recovery

Links mentioned:
What I Learnt Grappling for 24 Hours Straight (Written Blog Post)
Fearless Motivation's Greatest Hits
Jocko Willink’s Psychological Warfare

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
Previous

37: What Constitutes A Win With Mental Illness?
Next

35: The Dystopian Nature Of Social Media