36: What I Learnt Grappling for 24 Hours Straight

Reality Check PodcastBJJ
Written By Zachary Phillips
 
24 hr Grapple-a-thon

I have just completed a 24 hour Grapple-A-Thon, which is 24 hours of continuous Brazilian Jiu Jitsu (BJJ) and I want to share the lessons that I have learnt from this experience.

03:40 - General Takeaways
06:50 - BJJ Specific Takeaways
11:48 - Mindset
17:30 - Nutrition and Recovery

Links mentioned:
What I Learnt Grappling for 24 Hours Straight (Written Blog Post)
Fearless Motivation's Greatest Hits
Jocko Willink’s Psychological Warfare

If this episode has resonated with you, I would love your support.

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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