37: What Constitutes A Win With Mental Illness?

Reality Check PodcastAdviceMental IllnessMental Health

Jan 19

Mental illness can dramatically impact your ability to function. On a bad day, it is important to realise that a win may be as simple as having a shower and feeding yourself.

QOTD: When you are in a bad place, what has constituted a win for you?

Links mentioned:
What defines a good day (video)
Upgrade (Fiction: sci/fi - dystpoian)
How To Get Your Sh!t Together

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com

37: What Constitutes A Win With Mental Illness?

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