39: Guard Your Mental State At All Costs

Reality Check PodcastDefeat Depression
Written By Zachary Phillips
 
39: Guard Your Mental State At All Costs
Zachary Phillips
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Take action to first determine how different life events impact your mental state, then work to add more of the positive impacts and cut as much of the negative impacts as possible.
 
"How To Get Your Sh!t Together"

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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38: Make Invisible Illness Visible