Mental Illnesses and chronic conditions often can't be 'seen' - they are 'invisible'!
The only way to #endMHstigma is through sharing our stories and experiences.
Links mentioned:
Share Your Story
What Depression Feels Like
What Anxiety Feels Like
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Zachary Phillips
Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.
His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.