Mental Illnesses and chronic conditions often can't be 'seen' - they are 'invisible'!
The only way to #endMHstigma is through sharing our stories and experiences.
Links mentioned:
Share Your Story
What Depression Feels Like
What Anxiety Feels Like
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Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.
