50: Shihan Cameron Quinn - On Mental Toughness and Martial Arts

Reality Check PodcastMoving On From TraumaMartial Arts
Written By Zachary Phillips
 
Shihan Cameron Quinn

Shihan Cameron Quinn has been training Kyokushin Karate for 47 years. He has worked with elite athletes, sporting teams and professional martial artists. He is a best selling author, and does speaking engagements and training seminars around the world. 

In this episode, we discuss mental toughness in training, the benefits of martial arts for mental health, maintaining a positive attitude, overcoming trauma and some specific martial arts focused questions including, 'Should you focus on principles or techniques?'.

You can connect with Cameron via his Facebook page: Cameron Quinn's Quinntessential Combat Centre

Books Mentioned:
The Budo Karate Of Mas Oyama - Cameron Quinn
How To Be Your Own Body Guard - Nick Hughes

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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