Anxiety Attacks & The Power of Calm Breathing | Ep 217

Reality Check Podcast
Written By Zachary Phillips
 

I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

Get $30 off Calmigo with coupon code ‘zacpphillips’

How To Get Your Sh!t Together- book
10 Relaxation Breaths - blog
10 Slow Relaxing Breaths - guided meditation

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

 
 
 
Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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Managing The Mundane, Waking Anxiety & Loneliness Despite Success | Ep 218
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Finding Purpose & Saving Lives | Ep 216