Managing The Mundane, Waking Anxiety & Loneliness Despite Success | Ep 218

Reality Check Podcast
Written By Zachary Phillips
 

Today I muse on the impact of the modern world on my inner mental state, how anxiety seems to download 5 minutes after I wake, and why despite success online I still feel lonely.

I also discuss our lack of silence, wondering if our ability to constantly distract ourselves could be detrimental.

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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Anxiety Attacks & The Power of Calm Breathing | Ep 217