Managing The Mundane, Waking Anxiety & Loneliness Despite Success | Ep 218

Reality Check Podcast
Written By Zachary Phillips
 
Managing The Mundane, Waking Anxiety & Loneliness Despite Success | Ep 218
Zachary Phillips
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Today I muse on the impact of the modern world on my inner mental state, how anxiety seems to download 5 minutes after I wake, and why despite success online I still feel lonely.

I also discuss our lack of silence, wondering if our ability to constantly distract ourselves could be detrimental.

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about
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Anxiety Attacks & The Power of Calm Breathing | Ep 217