I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

Escape from the stress of the world with this amazing guided meditation. Using a combination of mindfulness, breath work, body scanning, and visualisations, this session will serve as a mini day spa for the mind. Use it whenever you are feeling overwhelmed, or in need of a recharge. Enjoy.

Slow breathing relaxes the body which in turn relaxes the mind.

Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work …