It is possible to heal from trauma, neglect and abuse. The process is slow and painful but ultimately rewarding.

I open this episode with the poem Forever Cursed To Sing, using it to highlight to journey I have taken thus far, as well as sharing the lessons learnt…

I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

I struggle with anxiety attacks and moments of overwhelm. Calm breathing helps - unfortunately, I don’t always remember to do it.

In this episode I share some approaches to calm breathing, as well as introduce the ‘CalmiGo’ - a device that helps you to slow down your breathing and ground you. I use it daily.

In this episode I talk about my approach to my online work, as well as the mental processors that have been holding me back.

I release everything I do, for free, because I don’t want money to be a barrier for life saving advice.

I moved out of home at 16. Back then I couldn’t afford food, let alone a book or therapy. So now I want to ensure that people who are in a similar situation to me have access to the advice, techniques, tools and resources that helped me to survive.

What is the point of trying to advance ourselves when it is foreseeable that we will feel down regardless?

In the episode I share my waking mental state, deconstructing the narratives that plague me.

My brain tends to dwell on failure and quickly disregard success.

In this episode, I share my recent failure (and some successes) and discuss the reasons why it may be the case that we cannot easily move beyond our failings, despite them being insignificant and probably irrelevant to our current life.

I also read It Is Never The Right Time So Stop Stalling & Do It Now, from How To Get Your Shit Together