REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
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151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks
Coffee is a drug, but unlike prescription medication it’s not given any respect. This despite the fact that we consume it to alter our mental states.
I practice ‘strategic caffeination’ - specifically choosing when to use it, and abstaining at other times - just as I would with all drugs.
Coffee is a useful tool, but over use reduces its effectiveness and causes anxiety.
59: Believe People When They Talk Trauma (+ Patreon Supporter Questions)
This episode has three parts:
1) I give a preview reading of my next blog post titled “If someone opens up about their trauma - believe them!”
2) I answer three Patreon supporter questions
3) Updates on the progress of How To Get Your Sh!t Together, as well as some other housekeeping.
Enjoy!