Ughhhhh! - Chaos, Confusion, War & Worries

It feels like the world is in utter chaos right now. War, pandemic, scandals, corruption, and hypocrisy are rampant. We have more information than we need, and little ability to impact anything.

In this episode I discuss my response to recent events, highlighting how I am attempting to stay sane during it all.

Resources mentioned:
Skillshare
Insight Timer
Mindfulness, A Guidebook to the Present Moment
How To Get Your Sh!t Together

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